syatri - Member

syatri

Joined October 2020

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Weight History

Start Weight

187.4 lb

Lost so far: 45.4 lb

Current Weight

142.0 lb
Performance: losing 0.8 lb a week

Goal Weight

116.8 lb

Still to go: 25.1 lb

syatri's Weight History

	Dinda fery
	last weighin: gaining 0.1 lb a week

	YOUTUBE : bhaskara perwira
	last weighin: gaining 0.2 lb a week

	pappermint.tea
	last weighin: gaining 0.2 lb a week

	zeze nur azizah
	last weighin: gaining 0.3 lb a week

view all

	3 tbsps Sambal Goreng
	1 cup Kuah/Kaldu Daging Sapi (Kalengan)
	15 g Bihun (Dimasak)
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)