|
Fasting a.m. blood sugar 164; weight 168
Plan: IF/be careful about eating today but not try to meet calorie goals.
Skipped breakfast, Church dinner today so I ate more calories than my goal.
Monday will be an egg fast day!
Macros 39/42/19; 1452 calories; fiber 18.1; net carbs 127.37; net kcals -685
Diet Calendar Entries for 24 January 2021:
|
1452 kcal
|
Fat: 68.52g | Prot: 68.70g | Carb: 145.47g.
Breakfast: Lipton Pure Green Tea, Mocha coffee. Lunch: Fresh & Easy BBQ Chicken, Birds Eye Oriental Stir-fry, Deviled Egg, Mashed Potato, Vegetable Stew (without Meat), Chili, Borden Shredded Cheddar Cheese, Great Value No Sugar Added Mixed Fruit, Fritos Original Corn Chips, Daisy Sour Cream, Cooked Carrots (from Fresh). Dinner: Simply Nature Knock Your Sprouts off, Great Value No Sugar Added Mixed Fruit, Butter, Nabisco Lorna Doone Shortbread Cookies (28g), Great Value 4% Cottage Cheese. Snacks/Other: Crackers. more...
|
|
2137 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|