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Fasting a.m. blood sugar 164; weight 168
Plan: IF/be careful about eating today but not try to meet calorie goals.
Skipped breakfast, Church dinner today so I ate more calories than my goal.
Monday will be an egg fast day!
Macros 39/42/19; 1452 calories; fiber 18.1; net carbs 127.37; net kcals -685
Diet Calendar Entries for 24 January 2021:
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1452 kcal
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Fat: 68.52g | Prot: 68.70g | Carb: 145.47g.
Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Cooked Carrots (from Fresh), Daisy Sour Cream, Fritos Original Corn Chips, Great Value No Sugar Added Mixed Fruit, Borden Shredded Cheddar Cheese, Chili, Vegetable Stew (without Meat), Mashed Potato, Deviled Egg, Birds Eye Oriental Stir-fry, Fresh & Easy BBQ Chicken. Dinner: Great Value 4% Cottage Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Butter, Great Value No Sugar Added Mixed Fruit, Simply Nature Knock Your Sprouts off. Snacks/Other: Crackers. more...
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2137 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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