Kelsey_ZenithRising's Journal, 16 January 2021

Vanilla protein shake with frozen avocado and baking cocoa powder. Tastes like a frosty!

Diet Calendar Entries for 16 January 2021:
1484 kcal Fat: 60.37g | Prot: 72.37g | Carb: 172.35g.   Lunch: Welch's Frozen Avocados, Equal Exchange Baking Cocoa, Premier Nutrition High Protein Shake - Vanilla. Dinner: Lo Mein, Hy-Vee Crab Rangoon, Minh Pork & Vegetable Egg Roll, Pagoda Express Beef and Broccoli, White Rice. Snacks/Other: Quaker Rice Cakes - Caramel Corn, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
3087 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Ooh, that sounds good! 
16 Jan 21 by member: LaughingChevre
It was super good and guilt free! 😋 
16 Jan 21 by member: Kelsey_ZenithRising
Here is the recipe: • 1 carton/11 oz of vanilla protein shake • 1 cup frozen avocado • 1 tbsp baking cocoa powder  
16 Jan 21 by member: Kelsey_ZenithRising
thanks :) I like avocado in smoothies and I now have another idea for what to do with my vanilla protein powder 
16 Jan 21 by member: LaughingChevre
Yes! Absolutely! 😁 
16 Jan 21 by member: Kelsey_ZenithRising
I also love my avocado shakes!!! 
17 Jan 21 by member: liv001

     
 

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