Weigh In record (no journal entry) for 15 January 2021
|
196.4 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1473 kcal
|
Fat: 32.55g | Prot: 136.98g | Carb: 184.65g.
Breakfast: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Lunch: Dijon Mustard, Green Giant Asian Vegetable Blend, Great Value Fully Cooked Grilled Chicken Breast, Oroweat Pita Pockets. Dinner: Walden Farms Honey Dijon Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (90% Lean / 10% Fat) , Fresh & Easy Tomato Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Universal Nutrition Animal Whey Vanilla. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Thomas' Better Start 100 Calorie English Muffin, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|