Weigh In record (no journal entry) for 14 January 2021
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241.2 lb
Lost so far: 8.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1602 kcal
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Fat: 83.83g | Prot: 118.56g | Carb: 86.44g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Paulig Kahvi, Fontana Meze Artisokka, Lidl Kebabliha, Pirkka Salaattisekoitus, Salmon Fish Oil, Atlantic Salmon (Farmed), Potato (with or Without Peel), Blå Band Kanarisotto, HK Popsi Iso Viitonen, Isokari Kalapyörykkä. more...
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2655 kcal
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Activities & Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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losing 9.3 lb a week
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 Comments
14 Jan 21 by member: -Diablo
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Partial dehydration perhaps, but love seeing these numbers start coming back down. 😊
14 Jan 21 by member: yohoyoh
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14 Jan 21 by member: davidsprincess
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