Weigh In record (no journal entry) for 12 January 2021
|
170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1144 kcal
|
Fat: 38.82g | Prot: 97.82g | Carb: 106.65g.
Breakfast: Blueberries, Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed, Scrambled Egg (Whole, Cooked), Egg White, Jason's Deli Yellow Bell Pepper Ring, Giorgio Pieces & Stems Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Extra Lean Sliced Ham. Lunch: Pearled Barley (Cooked), Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sliced Carrots, Cooked Kale (from Fresh), Celery. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Marketside Butcher New York Strip Steak. Snacks/Other: Blueberries, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|