Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pvdwalt5
Journal
05 Jan 21
pvdwalt5's Journal, 05 January 2021
pvdwalt5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2021
260.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2021:
1214 kcal
Fat: 35.89g | Prot: 89.31g | Carb: 134.18g.
Dinner:
Beef Stir Fry.
Snacks/Other:
Pink Lady Apples, Coffee with Milk and Sugar, Droewors, Monster Mucho Loco, Coffee with Milk.
more...
3287 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pvdwalt5's weight history
view complete history