Weigh In record (no journal entry) for 10 January 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1931 kcal
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Fat: 61.74g | Prot: 137.47g | Carb: 213.77g.
Breakfast: Evolene Isolene. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Kubis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih. Dinner: Evolene Isolene. Snacks/Other: Pisang Goreng, Es Teh Tawar, Cireng, Martabak Manis, Martabak Telur. more...
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2287 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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