Weigh In record (no journal entry) for 09 January 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1724 kcal
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Fat: 41.95g | Prot: 177.97g | Carb: 150.18g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Mentimun (dengan Kulit), Nasi Putih, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Shihlin XXL Chicken. Snacks/Other: Otak-Otak, Sosis Ayam, Es Teh Tawar. more...
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3460 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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