Weigh In record (no journal entry) for 06 January 2021
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253.0 lb
Lost so far: 6.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1645 kcal
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Fat: 85.97g | Prot: 48.31g | Carb: 191.06g.
Breakfast: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. Dinner: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . more...
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losing 3.5 lb a week
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 Comments
06 Jan 21 by member: jeannieselby
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06 Jan 21 by member: SB 428
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👏👏👏👍😊🌺 Great start to a new year - happy first Wednesday of the year 2021!!!
06 Jan 21 by member: Shrewdness
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06 Jan 21 by member: Texasgranny6
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06 Jan 21 by member: jmb3450
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06 Jan 21 by member: kclab
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