Texasgranny6's Journal, 31 December 2020

165.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 45.20g | Prot: 46.24g | Carb: 21.59g.   Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Egg White Vegetable Omelette. Dinner: Cloud Bread, Provolone Cheese, Mocha coffee, IHOP Egg White Vegetable Omelette. Snacks/Other: Mac's Snacks Chicharrones. more...

2446 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...