|
Fasting a.m. blood sugar 139; weight 167.5
Plan: Continue egg fast/skip breakfast/drink green tea all day/exercise/pay myself a $ if I can eat 1000 calories or less. My goal is to get back down to 165 by Friday morning.
The norther arrived during the night, with cold rain. This is a good day to stay home and catch up on my reading. (It will also be a tough day to stay away from snacks!) I have planned ahead what I will eat today and hope to stick to it.
So far, so good! Just need to avoid snacking after church tonight!
Macros 10/74/16; calories 985; fiber 5.4; net carbs 15.58; net kcals -1416
Diet Calendar Entries for 30 December 2020:
|
991 kcal
|
Fat: 83.93g | Prot: 40.72g | Carb: 25.03g.
Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Kroger Deluxe Mixed Nuts, Mashed Cauliflower, Egg and cheese quiche. Dinner: Daisy Sour Cream, Spinach, Egg, Lipton Pure Green Tea. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
|
2401 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|