Weigh In record (no journal entry) for 29 December 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1343 kcal
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Fat: 66.07g | Prot: 78.32g | Carb: 105.22g.
Breakfast: Soft Boiled Egg. Lunch: Sam's Club Kaiser Roll, Deli Sliced Ham. Dinner: American Value Green Beans (Canned), Mashed Potato, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Southern Recipe Pork Rinds. more...
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steady weight
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