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Fasting a.m. blood sugar 170; weight 169.1
Plan: egg fast/skip breakfast/drink green tea all day. If I keep 1000 calories or less, pay myself a $.
Woke up this morning to find one of my planters had fallen from the porch railing. It wasn't high wind that caused it. It was my big dog trying to climb into the planter, for whatever mysterious reason.
Succeeded with egg fast today!!
Macros 9/72/19; calories 985; fiber 5.4; net carbs 15.58; net kcals -1416
Diet Calendar Entries for 29 December 2020:
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985 kcal
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Fat: 78.53g | Prot: 47.74g | Carb: 20.98g.
Breakfast: Lipton Pure Green Tea. Lunch: Planters Deluxe Mixed Nuts, Butter, Mashed Cauliflower, Deviled Egg. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix, Lipton Pure Green Tea, Provolone Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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2401 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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