fadelilyas1231's Journal, 28 December 2020

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 58.73g | Prot: 164.01g | Carb: 172.79g.   Breakfast: Pempek Kapal Selam, Evolene Isolene. Lunch: Bihun (Dimasak), Bakso Daging Sapi. Dinner: Dimsum, Evolene Isolene. Snacks/Other: Otak-Otak, Tora Bika Cappuccino. more...

2321 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...