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Fasting a.m. blood sugar 160; weight 168.7
Plan: Finish eating leftovers
Breakfast: veggie omelet/cloud bread. Lunch: chili with beans/cole slaw/fruit salad supper: cottage cheese/fruit salad/ cloud bread with sugar free apple cranberry butter.
Macros 35/46/19; 1399 calories; fiber 19.7; net carbs 109.88; net kcals -759
Diet Calendar Entries for 27 December 2020:
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1399 kcal
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Fat: 73.87g | Prot: 68.05g | Carb: 129.58g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butter, Cloud Bread, Lipton Pure Green Tea. Lunch: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Fresh & Easy Beef Chili with Beans, Coleslaw, Fruit Salad (without Citrus Fruits), Reddi-wip Extra Creamy Whipped Cream. Dinner: Sugar free apple cranberry butter, Cloud Bread, Fruit Salad (without Citrus Fruits), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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2158 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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 Comments
Go granny, go granny, go granny, go!
28 Dec 20 by member: Debbie Cousins
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