Weigh In record (no journal entry) for 24 December 2020
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1758 kcal
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Fat: 26.69g | Prot: 164.39g | Carb: 205.79g.
Breakfast: Frisian Flag Kental Manis, Selai Kacang, Evolene Isolene, Roti Panggang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Teh Tawar, Nasi Putih. Dinner: Nasi Liwet, Evolene Isolene, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2336 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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