Weigh In record (no journal entry) for 20 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1386 kcal
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Fat: 72.92g | Prot: 109.10g | Carb: 73.79g.
Lunch: Grebes Bakery Hard Roll, Deli Sliced Ham, American Cheese, Scrambled Egg. Dinner: Tomatoes, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Daisy Sour Cream, Baked Potato (Peel Eaten). more...
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steady weight
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