AdrianJR's Journal, 20 December 2020

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Ending this here for the year, at 155.5 lbs/71.6 Kg! I reached my Goal Weight....at the cost of some Muscle. Now I will focus on regaining my Muscle, while not going over my Calories. I will eat as much as I Burn, while I work out, to gain 10 lbs/2.3 Kg.

Diet Calendar Entries for 20 December 2020:

2630 kcal

Fat: 135.45g | Prot: 161.83g | Carb: 193.90g. Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Filipino Suman (Standard), Pinakbet Baboy (may Bagoong Terong). Lunch: Apples , Pears, Filipino Suman (Standard), Chicken Thigh. Snacks/Other: Elmer's Candy Assorted Chocolates. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Driving - 13 minutes, Sitting - 7 hours and 25 minutes, Standing - 6 hours and 4 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...

47 Supporters Support

Comments

I mean *Gain 4.5 Kg. 🥴

20 Dec 20 by member: AdrianJR

👏👏👏👏👌Merry Christmas Adrian!🎄🎅

20 Dec 20 by member: Shrewdness

Great Job man! Merry Christmas!

20 Dec 20 by member: fulton78

Thanks guys. Merry Christmas to you guys too! 💪🎅🎄

20 Dec 20 by member: AdrianJR

Great job Adrian!!! 47.5lb loss!!! That's no easy feat and you did it!!! 🥇🥇🥇Congrats!!!

20 Dec 20 by member: bearnoggin

bearnoggin- It took me 4 years to achieve. 😅😅

21 Dec 20 by member: AdrianJR

Good

21 Dec 20 by member: cal041

High 5 to your success.

21 Dec 20 by member: ladytanker

way to go!

21 Dec 20 by member: JMasashi

Congrats!!!

21 Dec 20 by member: spalmeri1961

Can you gain muscle while eating in a deficit? Or are your calories set a bit higher?

21 Dec 20 by member: davidsprincess

OmGosh! Congrats! Fantastic! and good luck with gaining the muscle! now you have solid base to start with so this will be fantastic for you! 🎉🎉

21 Dec 20 by member: Oyoa

davidsprincess- I did record gaining muscle at a 300 to 500 cal deficiency. However, once I do 24 to 48 hour fasts, it took away some muscle. 🥴

21 Dec 20 by member: AdrianJR

Thank you all for the positive comments. Have yourself a merry Christmas. 💪🎅🎄

21 Dec 20 by member: AdrianJR

Oyoa- Thanks 😁. Now I just have to keep an eye on the calorie intake and eat as much as I burn. 💪🍛

21 Dec 20 by member: AdrianJR

Slow and steady!!! 😊

22 Dec 20 by member: bearnoggin

I love you foot

24 Dec 20 by member: cal041


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AdrianJR's Journal, 20 December 2020

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