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Fasting a.m. blood sugar 180; weight 169.3
Macros 32/51/17; calories 1636; fiber 19.4; net carbs 112.24; net kcals -699
Diet Calendar Entries for 14 December 2020:
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1636 kcal
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Fat: 95.41g | Prot: 71.40g | Carb: 131.64g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Cinnamon, Butter, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Atkins Endulge Peanut Butter Cups, Great Value Applesauce Unsweetened, Apple dump cake, Macaroni or Noodles with Cheese. Dinner: Sargento Mozzarella Cheese Stick, Fried Pork Chop. Snacks/Other: Mac's Snacks Chicharrones. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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