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Beef stew for the win! (No flour or other thickener).
Diet Calendar Entries for 10 December 2020:
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927 kcal
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Fat: 31.26g | Prot: 114.06g | Carb: 23.53g.
Breakfast: Water, Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Vodka, Organics Organic Beef Bone Broth, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Fitbit - 21 hours and 59 minutes. more...
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 Comments
10 Dec 20 by member: cstrutz
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That probably warmed you right up! Nothing like stew on a cold winter night!
10 Dec 20 by member: bearnoggin
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10 Dec 20 by member: DBlissindc
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10 Dec 20 by member: John10251
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how low do you try to keep your carbs?
10 Dec 20 by member: Joelmel
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10 Dec 20 by member: Maine coon
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10 Dec 20 by member: mewgirl
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Duuude... turning in and saw this. Epic. Beef on Friday menu now!
10 Dec 20 by member: GardenOfHeeden
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10 Dec 20 by member: Chi-Chi Slim
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11 Dec 20 by member: Steven Lloyd
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I've been craving beef stew lately. Looks yummy 😋
11 Dec 20 by member: Diana 1234
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Stew! It's what's for dinner!!
11 Dec 20 by member: Sweet_Marie
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Hey man love the new profile pic!
11 Dec 20 by member: GardenOfHeeden
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12 Dec 20 by member: julywonder
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Draglist: sounds good. I just don't know how you made it look so thick and yummy. I use the same ingredients and get a different result. Perhaps one day mine will look like this. Thanks for sharing this though. It's good to know I'm not missing too many things.
13 Dec 20 by member: mewgirl
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14 Dec 20 by member: jenny3781
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