Weigh In record (no journal entry) for 10 December 2020
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105.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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123 kcal
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Fat: 3.20g | Prot: 5.62g | Carb: 18.17g.
Lunch: Quaker Oatmeal, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. Dinner: Mama Suka Rumput Laut Panggang (Nori), Pepaya, Pepaya, Quaker Oatmeal. more...
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1232 kcal
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Activities & Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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