Weigh In record (no journal entry) for 09 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1248 kcal
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Fat: 75.28g | Prot: 33.53g | Carb: 103.88g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Deutsche Küche Vanilla Spritz Shortbread Cookies. Dinner: Potato Chips, Cauliflower, Klement's Polish Sausage. more...
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losing 2.1 lb a week
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