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Fasting a.m. blood sugar 141; weight 166.9 (I expected that!)
Breakfast: egg, bacon. lunch: Leftover chicken stew, applesauce with fruit and nuts in it. Grandkids were here all afternoon, so made popcorn mixed with fruit/nut mixture. Hubby has been drinking eggnog and I was feeling tempted, so I invented a low carb eggnog smoothie for my supper. ( 217 calories, 4.59 net carbs) Not as rich, but satisfactory.
Macros 32/40/26; calories 1234; fiber 11.3; net carbs 84.98; net kcals -1101
Diet Calendar Entries for 06 December 2020:
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1234 kcal
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Fat: 54.13g | Prot: 85.40g | Carb: 96.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Musselman's Natural Unsweetened Apple Sauce, Chicken Stew. Dinner: Low carb eggnog smoothie. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Air Popped Popcorn. more...
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2335 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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