Weigh In record (no journal entry) for 29 November 2020
|
170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1562 kcal
|
Fat: 56.51g | Prot: 72.36g | Carb: 189.49g.
Breakfast: Lay's Wavy Original Potato Chips, National Bakery Hard Roll, Swiss Cheese, Deli Sliced Ham. Dinner: My-T-Fine Lemon Pudding & Pie Filling, Dole Classic Iceberg Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Clancy's Garden Vegetable Straws. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|