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Yummy breakfast today 😋
Diet Calendar Entry for 25 November 2020:
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1250 kcal
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Fat: 42.25g | Prot: 92.34g | Carb: 124.58g.
Breakfast: Dried Chia Seeds , Avocado, Ultra Milk Susu UHT Full Cream (250ml), Quick or Instant Oatmeal. Lunch: Tomatoes, Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Dinner: Tomatoes, Carrots, Broccoli, Chicken Breast, Nasi Putih. Snacks/Other: Brown Sugar , Ellenka Fiber Creme, Cooked Mung Beans. more...
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 Comments
itu oat bukan sih kak?
plis ada tips nggak, aku samsek ga doyan oat. tp liat yg lain kok pd doyan jd pengen jg 🙄🙄🙄
24 Nov 20 by member: eniwinarti.2017
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pakai susu kental manis kak eni..
24 Nov 20 by member: cindyginting
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kak eni coba campur oat sama energen coklat, rasanya enk bgtttttt
25 Nov 20 by member: nnachiraa
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Aku juga ga doyan oat,udh dicampur energen,dibuat kayak nasi goreng,dicampur susu low fat,ttp ga enak,heran aku sama diri sndiri
25 Nov 20 by member: nrahmadls
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@eni coba dibuat pancake
bahannya pisang, oat, telur sama baking powder sedikit. bisa juga ditambah susu atau air sedikit klo adonannya terlalu kental
25 Nov 20 by member: Queen Alcitra
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aku jg sering energen sm oat .. tambah buah2 an mantap
25 Nov 20 by member: Retno Indrawati
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kalo aku suka bgt oat pake susu dikit aja jd kentel gitu trus pake pisang 1 biah gitu aja enak bgt
25 Nov 20 by member: thaliaiam
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Aku baru mulai makan oat tadi pagi takarannya 70g . Oat pake susu law fat dingin, aseli eneg bgt terus aku tambahi pisang dan gula tropicana lumayan. Tapi tetep eneg😣caranya bikin oat enak gimana si?
25 Nov 20 by member: Nelly zinnani
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kalo saya biasanya pisang beku sama oat dijus buat sarapan kasih air dikit..
25 Nov 20 by member: indahwirasari
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mau tanya dong 1 sendok makan oat itu kira2 brp gram ya
25 Nov 20 by member: st.mariaulphhhh
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@nelly aku sukanya oat dibikin kay bubur ayam, direbus, tambahin kaldu jamur dan garam sesuai selera. Topping nya bisa suwiran ayam
25 Nov 20 by member: kimikimicloset
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25 Nov 20 by member: sunnyyy_
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aku lebih suka oat dimasak dijadiin bubur ayam gitu. direbus kayak bikin indomie + ditambah kaldu jamur . mantap sekian lama akhirnya doyan oat yg gini
25 Nov 20 by member: vivipiyong
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itu yg hitam dtaburi apa kak
25 Nov 20 by member: devi_nurjanah
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@ vivipiyong, oat nya merk dan varian apa?
25 Nov 20 by member: jaminjamin
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Oke semuanya, makasih. Next aku cobaaa 😍😍
25 Nov 20 by member: eniwinarti.2017
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