leny frans's Journal, 24 November 2020

My dinner 😋

Diet Calendar Entry for 24 November 2020:
1250 kcal Fat: 40.99g | Prot: 93.42g | Carb: 121.19g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Brown Sugar, Royco Kaldu Rasa Jamur, Saori Saus Tiram, Paprika , Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) . Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Ceres Meses, Avocado. more...

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