Weigh In record (no journal entry) for 23 November 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1128 kcal
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Fat: 63.44g | Prot: 45.34g | Carb: 86.78g.
Breakfast: John Morrell Braunschweiger, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Potatoes, Publix Ground Chuck 80/20. Snacks/Other: Great Value Sharp Cheddar Cheese, Gala Apples. more...
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steady weight
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 Comments
Nice one!
How are you doing today Sarah?
23 Nov 20 by member: peter088
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