Vulture1976's Journal, 10 December 2013

187.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3259 kcal

Fat: 153.04g | Prot: 210.31g | Carb: 257.48g.   Breakfast: Hash Brown (from Frozen), Honey, Philadelphia Original Cream Cheese, Bagel, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee, Egg White, Oatmeal, Cinnamon, Brown Sugar. Lunch: Cheese Filled Tortellini, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Spaghetti/Marinara Pasta Sauce, Chicken Out Rotisserie Grilled Chicken Filet Skinless, Cooked Green Peppers and Onions (Fat Added in Cooking), Cornish Game Hen (Skin Eaten). Dinner: Kronos Gyros Meat Slices, Shoppers Value Chicken Breast Filet, White Rice, Beef, Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee, Coffee-Mate Hazelnut Coffee Creamer, Cooked Carrots, Broccoli. Snacks/Other: Sweet or Dark Chocolate, Heinz Peanut Butter, Apples, Little Debbie Nutty Bars (60g). more...

3145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...