Rinaamriyani's Journal, 13 November 2020

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menurut kalian ada perubahan ngga guys?

Diet Calendar Entries for 13 November 2020:

1480 kcal

Fat: 35.52g | Prot: 97.45g | Carb: 204.37g. Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal, Mangga, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Kecap Manis, Buncis, Mentimun (Kupas), Tomat, Ikan Cakalang. Dinner: Palmia Margarin, Saori Saus Tiram, Tahu Kukus, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Telur, Tempe, Ubi Ungu Rebus. Snacks/Other: Tape Singkong. more...

1576 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

paha dslam lbh kecil dsri sblmnya

12 Nov 20 by member: Medsc

paha dalamnya keliatan kak. wo nya apa?

12 Nov 20 by member: rav33n

wo nya kak

12 Nov 20 by member: putrijasita

inner thigh nya lebih kecil kak

12 Nov 20 by member: athaliadebora90

wo apa kak

12 Nov 20 by member: Nadadhiya

wo nya apa?

12 Nov 20 by member: carolinaaaa.

wo nya kaaaaaa

12 Nov 20 by member: Sani.s

wo nya apa kaa

12 Nov 20 by member: rida tiara zelianty

ada kak, udah keliatan beda nya

12 Nov 20 by member: msdkmsdk

Paha aku blm social distancing nih 😂

12 Nov 20 by member: renyros

wo apa kak?

12 Nov 20 by member: rizki_dwi

ada banget.. pahanya udah kempes yg yg bagian dalam .. semoga aku juga bisa kek gitu hahaha amin

12 Nov 20 by member: Rahmihdy

Jjk

12 Nov 20 by member: usaha diet sehat

Wo ap

12 Nov 20 by member: usaha diet sehat

kapan pahaku social distancing ya :(

12 Nov 20 by member: alifiyahfifi

Wo nya

12 Nov 20 by member: Auditaf

12 Nov 20 by member: dzakiah2jdh128

keren!!!

12 Nov 20 by member: shebyhl

tips nya kak

12 Nov 20 by member: mirza nab

wo nya apa ka?

12 Nov 20 by member: Olivia Ochim

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Rinaamriyani's Journal, 13 November 2020

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