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lagi bm makanan yg berkuah :p
Diet Calendar Entries for 09 November 2020:
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1416 kcal
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Fat: 41.99g | Prot: 98.87g | Carb: 169.10g.
Breakfast: Palmia Margarin, ABC Saus Sambal , Tomat, Telur, Mr. Bread Roti Tawar Classic. Lunch: Palmia Margarin, Mentimun (Kupas), Geblek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Kangkung. Dinner: Palmia Margarin, Kaldu Jamur, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Pakcoy, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek. more...
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1546 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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