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Diet Calendar Entries for 04 November 2020:
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4209 kcal
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Fat: 145.87g | Prot: 202.99g | Carb: 512.41g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. Second Breakfast: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Lunch: Subway Provolone Cheese, Subway 6" Meatball Marinara. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3501 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Showering - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Ouch that’s what I eat in a day 😂
05 Nov 20 by member: velvetee
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You really know how to tempt me to indulge. Congrats on being able to eat sugar and carbs and processed food and keep your health.
05 Nov 20 by member: ruthe1213
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05 Nov 20 by member: tatauu22
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Wish I could do moderation. My body doesn't do moderation in processed and sugar foods. Maybe someday if I live long enough. I am in ketosis and yesterday I only ate one meal (376 calories) around 11:30 a.m. I truly couldn't eat my other planned meals of meat and veggies. I have no doubt that I could have eaten donuts, ice cream, flan (possibly my alltime favorite) hamburger, any kind of potatoes. You get the picture. Actually you post the pictures. I am 75 years young and doing my best to be as healthy as possible. So I do keto and IF and sometimes extended fasts and do my level best to avoid foods I am addicted to which play havick with my health.
05 Nov 20 by member: ruthe1213
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That's about 674 calories more than I can do to loose the weight. I am so jealous. It all looks so good.
05 Nov 20 by member: vlspiers
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I am curious as to what was in that delicious looking burrito?
05 Nov 20 by member: MamaCabral7
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Log says Del Taco macho beef burrito
05 Nov 20 by member: ruthe1213
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Yum, way to fit that into your plan!
05 Nov 20 by member: Waffle58
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I just drooled. You did it right! lol
05 Nov 20 by member: MamaCabral7
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Abuelita? So of hispanic heritage. Don't hispanics have higher risk of Type 2 Diabetes?
05 Nov 20 by member: ruthe1213
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I found an interesting article on fasting and muscle if you are interested.
thefastingmethod.com/fasting-and-muscle-mass-fasting-part-14/
05 Nov 20 by member: ruthe1213
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That icecream sounds interesting! I may have to try it.
05 Nov 20 by member: bearnoggin
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Looks great. Enjoy the processed food (most food is processed btw - freezing, heating, chopping, slicing, grinding - all forms of processing) and carbs that fit into your diet, everyone.
05 Nov 20 by member: LaughingChevre
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This looks legit!! Lol @nalf. That ice cream does sound weird. Would still try it.
05 Nov 20 by member: newnamewhodis
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