Weigh In record (no journal entry) for 06 December 2013
|
171.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1894 kcal
|
Fat: 49.63g | Prot: 106.01g | Carb: 211.83g.
Breakfast: Pears, Raspberries, Super U fromage blanc 0%, Oats, Pomegranate. Lunch: Red Tomatoes (Canned), Celery, Onions, Leeks, Carrots, Savoy Cabbage, Cauliflower. Dinner: Sweet Red Peppers, White Table Wine, White Rice, Extra Virgin Olive Oil, Chicken Breast, Dry Roasted Almonds (with Salt Added). Snacks/Other: Clementines. more...
|
|
2246 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|