Weigh In record (no journal entry) for 05 December 2013
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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1782 kcal
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Fat: 34.62g | Prot: 43.83g | Carb: 180.32g.
Breakfast: Pomegranate, Oats, Super U fromage blanc 0%. Lunch: Fleury Michon Blanc de Dinde Fumé, Knorr Mouliné de Légumes Verts, Harry's Beau et Bon Complet, Butter , Super u Duo de Crudités. Dinner: Red Table Wine, White Potatoes (Flesh and Skin), Endive, Chicory, Escarole or Romaine Lettuce, Pumpkin Soup. Snacks/Other: Crackers, Whiskey, Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Nestlé La Laitière Riz Au Lait Caramel Beurre Salé. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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