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tb:163cm bb:58kg pengen nurunin ke 50kg kekurusan ngga ya? soalnya pinggul paha sama betis masih gede banget:( rekomen workout yg bisa ngecilin paha sama betis dong guys?
Diet Calendar Entries for 04 November 2020:
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1402 kcal
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Fat: 44.05g | Prot: 65.60g | Carb: 198.50g.
Breakfast: Alpukat, Bubur kacang hijau. Lunch: Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Buncis, Tahu Kukus, Hati Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Bubur kacang hijau, Tahu Kukus, Kaldu Jamur, Cabai Merah atau Rawit, Telur Dadar, Putih Telur Matang, Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Wajik, Geblek. more...
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1563 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
03 Nov 20 by member: yuniassw
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sama ma aku, tb 164 bb 58.. tp paha sama lengan masih gede bgt.. 🥲
03 Nov 20 by member: Adriani Aniv
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04 Nov 20 by member: syabillaa
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squat ka. jd kenceng. pahanya
04 Nov 20 by member: adidasadida
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kekurusan kak klo 50kg ...klo 54 55 itu dh ideal
04 Nov 20 by member: cherilia
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segitu aja pliss, uda bagus😍
04 Nov 20 by member: INDAH FATMALA
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04 Nov 20 by member: messhhhhhhhhhhg
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Tinggi kita sama, goal kita sama :D
04 Nov 20 by member: hanitaf
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04 Nov 20 by member: mlprn
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aku numpang jejak soalnya mau kecilin paha juga:")
04 Nov 20 by member: shyzhr
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aku tinggi 163 bb 56 pengen ke 58
tapi sedih krn pipiku chubby :(
04 Nov 20 by member: Nila Larasati
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Aku ninggalin jejak ah kali aja ada yg mau berbagi wo kecilin paha
04 Nov 20 by member: Lala nirmala
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@lala nirmala : mau donk kak
04 Nov 20 by member: Adriani Aniv
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04 Nov 20 by member: hanik03
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04 Nov 20 by member: myemedina
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lingkar paha sama betis nya berapa kak?
12 Nov 20 by member: piipiww
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@all makasih semuanya yg udah komen dan kasih saran. Btw lingkar pahaku atas : 58cm bawah :43 lingkar betis :35cm
12 Nov 20 by member: Rinaamriyani
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12 Nov 20 by member: Wira Yogie
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