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Woke at 227.5, down 1.1 from yesterday. Did 22 minutes of HIIT spinning to start the day. Will wait until noon to eat. UPDATE: Weighed 228.0 at 5:30. Red wine tonight plus a Royal Red Robin burger from delivery. Might have to adjust tomorrow!
Diet Calendar Entries for 30 October 2020:
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2987 kcal
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Fat: 136.83g | Prot: 196.73g | Carb: 124.42g.
Breakfast: Water, Coffee. Lunch: Kroger Swiss Cheese, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Strawberries & Cream, Lee Kum Kee Sriracha Chili Sauce, Gouda Cheese , Margherita Hard Salami, Monster Beverage Zero Ultra, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Egg, Signature Select Broccoli Florets, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Sabra Roasted Pine Nut Hummus, Red Table Wine. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Quest Chocolate Brownie Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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