Weigh In record (no journal entry) for 02 December 2013
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1613 kcal
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Fat: 66.98g | Prot: 95.26g | Carb: 168.98g.
Breakfast: Super U fromage blanc 0%, Oats, Raspberries. Lunch: Danone petit suisse, Potato Gnocchi, Leeks, Mushrooms, Sweet Red Peppers, Cooked Carrots, Brown Gravy, Roast Beef (Lean Only Eaten). Dinner: Pumpkin Pie, Egg, Whole Wheat English Muffin. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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