JanusWoman's Journal, 01 December 2013

174.8 lb Lost so far: 23.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1963 kcal

Fat: 106.38g | Prot: 100.94g | Carb: 158.05g.   Breakfast: Marmalade, Butter, Wheat Bran English Muffin. Lunch: Pumpkin Pie, Brown Gravy, Olive Oil, Shallots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cooked Carrots, Roast Beef (Lean Only Eaten). Dinner: Pumpkin Pie, Olive Oil, Chicken Wing. more...

2339 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...