Weigh In record (no journal entry) for 20 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1318 kcal
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Fat: 60.92g | Prot: 91.71g | Carb: 86.48g.
Breakfast: Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Sweet Red Peppers (Sauteed), Egg Substitute (Liquid). Lunch: Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baby Spinach, Great Value Sliced Baby Swiss Cheese. Dinner: Smithfield Pork Roast, Mashed Potato. Snacks/Other: Food Lion Pork Rinds, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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