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Much better job on the chicken than yesterday's effort. Happy. Vinegar and oil for dressing made spinach palatable. Once this bag is gone, doing to switch to straight up kale for a week or so.
Diet Calendar Entries for 20 October 2020:
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1112 kcal
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Fat: 43.97g | Prot: 109.24g | Carb: 74.32g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Olive Oil, Balsamic Vinegar, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Mozzarella Cheese, Tomatoes. Dinner: Egg. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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 Comments
love cooked spinach with venegar
20 Oct 20 by member: ruthe1213
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I love raw spinach anything. In smoothies too.
20 Oct 20 by member: WindyFlowers
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That’s my kind of cook on that chicken. Kill that thing dead before serving it to me pls. 💖
21 Oct 20 by member: newnamewhodis
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If you like a litte sweetness with the chicken- Raspberry Vinaigrette is the right type of dressing. 😋
21 Oct 20 by member: AdrianJR
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That's what I want to have for lunch today nut I'm having fried fish instead. I 'll try my best to have it grilled instead if possible.
21 Oct 20 by member: Layal Nouh
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I always forget to use dressings to make large servings of raw greens more palatable. I usually just try to get them down as fast as I can. It makes more sense to make a dressing because there are many healthy and tasty ones.
22 Oct 20 by member: LaughingChevre
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I just pour the olive oil and the vinegar on separately and very sparingly. Today, I used a hickory smoke flavored olive oil I got as a gift. Good to mix things up.
23 Oct 20 by member: Katsolo
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