leny frans's Journal, 21 October 2020


Diet Calendar Entries for 21 October 2020:
1175 kcal Fat: 41.85g | Prot: 89.50g | Carb: 111.22g.   Breakfast: Whole Wheat Bread, Greenfields Skimmed Milk (200ml), Peanut Butter. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih, Finna Sambal Bawang, Tempeh (Cooked) . Dinner: Nasi Putih, Finna Sambal Bawang, Grilled Chicken, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Cooked Mung Beans, Brown Sugar. more...
1245 kcal Activities & Exercise: Apple Health - 24 hours. more...

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