leny frans's Journal, 21 October 2020

Edamame...

Diet Calendar Entries for 21 October 2020:
1175 kcal Fat: 41.85g | Prot: 89.50g | Carb: 111.22g.   Breakfast: Peanut Butter, Greenfields Skimmed Milk (200ml), Whole Wheat Bread. Lunch: Tempeh (Cooked) , Finna Sambal Bawang, Nasi Putih, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Grilled Chicken, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Brown Sugar, Cooked Mung Beans. more...
1245 kcal Activities & Exercise: Apple Health - 24 hours. more...

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