leny frans's Journal, 20 October 2020

Diet Calendar Entries for 20 October 2020:
1139 kcal Fat: 37.81g | Prot: 98.71g | Carb: 101.21g.   Breakfast: Egg White, Tomatoes. Lunch: Mustard Greens, Cooked Fish, Nasi Putih, Finna Sambal Pedas, Egg Omelet or Scrambled Egg. Dinner: Grilled Chicken, Peanut Sauce, Soy Sauce, Nasi Putih. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Aice Es Krim Susu Telur. more...
1455 kcal Activities & Exercise: Apple Health - 24 hours. more...


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