hendrizal01's Journal, 16 October 2020

145.5 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 44.47g | Prot: 55.95g | Carb: 162.34g.   Breakfast: Tempe Goreng, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Gulai Ayam, Nasi Putih. Dinner: Madu, Telur Rebus, Mie Bakso. Snacks/Other: Bengkoang. more...

1871 kcal

Activities & Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...