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Greetings my FS friends:
I just realized I have not logged for about a week! I have been positively occupied as I just competed a four day Zoom webinar where I was the student; and another three day Zoom webinar where I was a teaching assistant.
Sitting with my leg elevated and an ice pack has helped speed my progress.
I am up and down from chairs easily, able to stand in the shower already, and am quite mobile. I use the walker going from room to room but can see I will move to just a cane in another few days. I still need help in and out of bed, and getting dressed but my husband is generous.
The second hip was much less damaged to start with so that is likely why I am having less pain and a stronger recovery - as well as having physically and mentally prepared! Next Spring, I will be bionic!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
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