HCB's Journal, 25 October 2020

Greetings, My favorite FS people!

I am working to get back to regular logging and counting every day. It helps with awareness of how many calories I am consuming.

I am healing SO quickly from my hip surgery! It is LESS than three weeks out and I am walking on my own already! I use a cane for stairs and getting in and out of my husband's car. This is amazingly fast compared to last time!

Obviously, I am not able to exercise yet...I am hoping to just do upper body arm work with weights eventually, but the surgeon has to give the "OK" before I can do anything. Orange Theory Fitness is probably 10 weeks away!

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

---

1264 kcal

Fat: 38.87g | Prot: 59.89g | Carb: 176.65g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Dinner: Steak (Lean Only Eaten), Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Honeydew Melons, Publix Red Seedless Grapes, Cantaloupe (Muskmelon). more...

2478 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...