Weigh In record (no journal entry) for 11 October 2020
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206.8 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1482 kcal
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Fat: 75.60g | Prot: 59.47g | Carb: 115.12g.
Lunch: Waitrose Brown Basmati Rice, Pork Fillet, Tesco Double Cream, Red Onions, Apples , Pepper. Dinner: Savour Bakes Biscuits For Cheese, Cheddar Cheese , Sainsbury's Basics French Brie, Goat Cheese. Snacks/Other: Lindt 70% Dark Chocolate, Pecan Nuts , Almonds , Oranges , Red Table Wine . more...
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losing 1.5 lb a week
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