Weigh In record (no journal entry) for 04 October 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2057 kcal
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Fat: 89.07g | Prot: 119.39g | Carb: 184.45g.
Lunch: Extra Virgin Olive Oil, Helaes Pindakaas, Milbona Goudse Kaas 48+ Jong, Zwagerman Kalkoenfilet (16,5g), AH Olijven met Basilicum, AH Romige Knoflooksaus, Jumbo Goudeerlijk Donker Meergranen, AH Sojamelk Ongezoet, Honey, Lidl Eiwitrijk Brood, Boiled Egg. Dinner: Steamed Wheat Brownies, Brown Rice (Medium-Grain, Cooked), Chicken Yakiniku. Snacks/Other: Go Tan Sriracha Sauce, Conimex Cassave Kroepoek, Lidl Spelt Crackers, Lay's Oven Baked Naturel. more...
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2053 kcal
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Activities & Exercise:
Cooking - 2 hours, Google Fit - 22 hours. more...
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gaining 0.0 lb a week
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