Ai-Ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1300 * 72%
fat: 60.45g
|
protein: 40.44g
|
carbs: 155.35g
- -
Sat 4th: 2077 * 115%
fat: 99.85g
|
protein: 94.35g
|
carbs: 191.24g
- -
Fri 3rd: 2144 * 119%
fat: 100.14g
|
protein: 132.90g
|
carbs: 171.04g
- -
Thu 2nd: 1928 * 107%
fat: 68.88g
|
protein: 119.01g
|
carbs: 202.83g
- -
Wed 1st: 1981 * 110%
fat: 79.60g
|
protein: 105.73g
|
carbs: 208.12g
- -
April 2024
Tue 30th: 2273 * 126%
fat: 111.76g
|
protein: 131.04g
|
carbs: 191.94g
- -
Mon 29th: 2130 * 118%
fat: 70.86g
|
protein: 105.99g
|
carbs: 266.99g
- -
Sun 28th: 2065 * 115%
fat: 89.68g
|
protein: 103.95g
|
carbs: 198.15g
- -
Sat 27th: 2105 * 117%
fat: 82.76g
|
protein: 90.12g
|
carbs: 224.53g
- -
Fri 26th: 2078 * 115%
fat: 93.71g
|
protein: 100.00g
|
carbs: 210.15g
- -
Thu 25th: 2146 * 119%
fat: 93.34g
|
protein: 102.03g
|
carbs: 225.35g
- -
Wed 24th: 2116 * 118%
fat: 105.28g
|
protein: 107.16g
|
carbs: 184.47g
- -
Tue 23rd: 2116 * 118%
fat: 80.23g
|
protein: 140.19g
|
carbs: 202.41g
- -
Mon 22nd: 2190 * 122%
fat: 97.16g
|
protein: 128.88g
|
carbs: 184.60g
- -
Sat 20th: 175 * 10%
fat: 6.61g
|
protein: 2.80g
|
carbs: 28.94g
- -
Fri 19th: 2252 * 125%
fat: 88.59g
|
protein: 88.11g
|
carbs: 271.17g
- -
Thu 18th: 2308 * 128%
fat: 99.08g
|
protein: 128.11g
|
carbs: 213.19g
- -
Wed 17th: 2397 * 133%
fat: 94.93g
|
protein: 121.89g
|
carbs: 262.72g
- -
Tue 16th: 2056 * 114%
fat: 78.91g
|
protein: 98.64g
|
carbs: 231.28g
- -
Mon 15th: 2295 * 128%
fat: 111.32g
|
protein: 105.78g
|
carbs: 211.40g
- -

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