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Fasting blood sugar 118; weight 171
Plan: Keto/IF/exercise
Turned out to be an unplanned day -- spent most of it waiting at the dealership for the car to be repaired. Missed lunch. By the time I got home my glucose was down to 74 and the hypoglycemic shakes had begun, so I grabbed a hard candy and drank a glass of turmeric almond milk, my keto fat bomb, and a cheese stick. Was back to normal by the time I finished cooking parmesan chicken for supper. I don't often have hypoglycemia but now that I'm getting the glucose down I need to remember to be prepared for it.
Macros 19/67/14; 1577 calories; net carbs 42.24; fiber 32.8; net kcals -756
Diet Calendar Entries for 01 October 2020:
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1577 kcal
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Fat: 117.22g | Prot: 53.16g | Carb: 75.04g.
Breakfast: Simply Nature Chia Seeds, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Carrington Farms MCT Oil Powder, Blueberries, So Delicious Coconut Milk Unsweetened, Vanilla Extract. Lunch: Dole Green Onion, Avocado, Great Value Romaine Lettuce, Ranch Salad Dressing, Cauliflower Rice, Butter, Land O'Lakes Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, LouAna Pure Coconut Oil, Chicken Thigh. Snacks/Other: Butterscotch Hard Candy, Sargento Colby Jack Cheese Sticks, Chia peanut butter snacks, Turmeric (Ground), Vanilla Extract, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Washing Dishes - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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