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Woke at 232.3, down .9 from yesterday. Did 22 minutes of HIIT spinning. Fasting today, so I started with iced black coffee. UPDATE: Water and black coffee led to a huge detox and flush day, resulting in a 230.9 weigh-in at 6 pm. It's been a challenging few months. That's the lowest I've been since August 12, when I weighed 230.9. Then I need to go back to July 31 to get 230.8. Going to keep going to try to find the 220s and then 210s again.
Diet Calendar Entries for 30 September 2020:
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18 kcal
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Fat: 1.15g | Prot: 0.92g | Carb: 0.31g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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